1. Inngangur
The Stamina X Air Rower is designed to provide a comprehensive full-body workout, targeting major muscle groups and promoting cardiovascular health. Its intuitive air resistance system adapts to your effort, offering a customized and challenging exercise experience. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your Stamina X Air Rower.
Figure 1: The Stamina X Air Rower, a robust fitness machine designed for full-body workouts.
2. Mikilvægar öryggisupplýsingar
Before operating the Stamina X Air Rower, please read and understand all instructions. Keep this manual for future reference. Adhere to all warnings and cautions on the equipment and in this manual.
- Ráðfærðu þig við lækninn áður en þú byrjar á einhverju æfingaprógrammi.
- Haltu börnum og gæludýrum frá búnaðinum.
- Place the rower on a level surface with adequate clearance around it.
- Skoðið búnaðinn fyrir lausa eða slitna hluti fyrir hverja notkun. Notið hann ekki ef hann er skemmdur.
- Gakktu úr skugga um að allar boltar og rær séu tryggilega hert.
- Ekki má bera meira en hámarksþyngd notanda sem er 113 kg.
- Notið viðeigandi æfingaföt og skó.
- Hættu æfingunum strax ef þú finnur fyrir yfirliði, sundli eða sársauka.
3. Uppsetning og samsetning
The Stamina X Air Rower requires some assembly. It is recommended to have two people for certain steps due to the size and weight of components. An assembly video is available via the müüv app for guided assistance.
3.1 Upppakkning og íhlutaskoðun
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included in the box) are present and undamaged. Keep packing materials until assembly is complete.
3.2 Samsetningarskref
- Festið fram- og aftari stöðugleikastuðninginn við aðalgrindina.
- Festið sætishandriðið við aðalgrindina.
- Install the fan housing and resistance mechanism.
- Attach the footplates and handle.
- Insert 2 AA batteries into the monitor.
- Gakktu úr skugga um að allar tengingar séu þéttar og öruggar fyrir notkun.
Myndband 1: Yfirview of the Stamina Air Rower, demonstrating its features and potential for home fitness. This video provides a visual guide to the product's design and functionality.
3.3 Staðsetning
Choose a location that is flat, stable, and provides ample space for rowing. The rower dimensions are approximately 78.5" L x 18" W x 29" H. Ensure there is enough room for full extension during rowing and for safe entry/exit.
4. Notkunarleiðbeiningar
4.1 Hafist handa
- Sæti: Sit on the molded, cushioned seat.
- Fótasetning: Place your feet on the pivoting footplates and secure them with the adjustable straps. Ensure your feet are firmly in place to prevent slipping during exercise.
- Grip: Grasp the padded handle with both hands.
Figure 2: A user demonstrating the proper form for rowing, highlighting the full range of motion and engagement of core muscles.
4.2 Understanding Air Resistance
The Stamina X Air Rower utilizes wind-based resistance. The intensity of your workout is directly proportional to how hard and fast you pull the rowing chain. Pulling harder increases the air resistance, providing a more challenging workout. Easing up on your pull will decrease the resistance.
Figure 3: Detail of the air resistance fan, which provides dynamic resistance based on the user's rowing intensity.
4.3 Using the Multi-Function Monitor
The rower is equipped with a multi-function monitor that provides real-time feedback on your workout. The monitor displays key measurements to help you track your progress:
- Fjarlægð: Heildarvegalengd sem farin var í æfingunni.
- Brenndar hitaeiningar: Áætluð kaloríunotkun.
- Hraði: Your current rowing speed.
- Tími: Lengd æfingarinnar.
- Number of Strokes: Total strokes completed.
- Slag á mínútu (SPM): Núverandi höggtíðni þín.
Ýttu á MODE button to cycle through the different display functions. The monitor operates on 2 AA batteries.
Figure 4: The digital monitor displaying various workout metrics such as time, distance, and calories burned.
4.4 Smart Workout App Integration (müüv)
Enhance your workout experience by connecting to the müüv app, available on Apple App Store and Google Play Store. The app offers:
- Smart guided audio coaching.
- Follow-along assembly videos.
- Personalized workouts tailored to your equipment.
- Ad-free music listening experience from iHeartRadio.
Figure 5: The müüv app interface, showcasing its ability to track progress and provide guided workouts for a connected fitness experience.
Video 2: A demonstration of the Stamina X Air Rowing Machine in use, highlighting its smooth operation and effective full-body workout capabilities.
5. Viðhald
Regular maintenance ensures the longevity and optimal performance of your Stamina X Air Rower.
- Þrif: Þurrkaðu niður róðrarvélina með auglýsinguamp klút eftir hverja notkun til að fjarlægja svita og ryk. Forðist slípandi hreinsiefni.
- Keðjuskoðun: Periodically check the rowing chain for any signs of wear, rust, or damage. Ensure it moves smoothly.
- Festingar: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Tighten as necessary.
- Seat Rail: Keep the steel monorail clean and free of debris to ensure smooth seat movement.
- Geymsla: The rower features a foldable design for easy storage. To fold, unscrew the knob and pull it out, allowing the fan section to flip back. Built-in wheels facilitate moving the folded unit. Folded dimensions are approximately 57" L x 18" W x 40" H.
Figure 6: Illustration of the rower's space-saving foldable design, with both open and folded dimensions provided for convenient storage planning.
6. Bilanagreining
This section addresses common issues you might encounter with your Stamina X Air Rower.
| Vandamál | Möguleg orsök | Lausn |
|---|---|---|
| Monitor not displaying readings. | Tómar rafhlöður eða rangar rafhlöðuuppsetningar. | Replace 2 AA batteries. Ensure they are inserted with correct polarity. |
| No resistance or inconsistent resistance. | Fan mechanism obstruction or chain issue. | Check the fan for any obstructions. Ensure the rowing chain is properly seated and not damaged. Resistance is air-based, so pulling harder increases it. |
| Ískur eða mölunarhljóð. | Loose fasteners or debris on the seat rail. | Inspect and tighten all bolts and nuts. Clean the seat rail and seat rollers. |
| Seat not sliding smoothly. | Debris on the monorail or worn seat rollers. | Clean the monorail thoroughly. If issue persists, contact customer support for replacement parts. |
7. Vörulýsing
| Eiginleiki | Smáatriði |
|---|---|
| Vörumerki | Þol |
| Nafn líkans | X Air |
| Gerðarnúmer | 35-1412 |
| Viðnámskerfi | Loft |
| Vöruvíddir (opið) | 78.5" Þ x 18" B x 29" H |
| Vörumál (brotin) | 57" L x 18" B x 40" H |
| Ráðlegging um hámarksþyngd | 250 lbs (113 kg) |
| Þyngd hlutar | 63 lbs (28.5 kg) |
| Efni ramma | Málmur (álfelgistál) |
| Litur | Svartur, Rauður |
| Aflgjafi | Battery Powered (2 AA batteries required for monitor) |
| Skjár Tegund | LCD |
| Sérstakur eiginleiki | Fellanlegt |
8. Ábyrgð og stuðningur
8.1 Upplýsingar um ábyrgð
The Stamina X Air Rower comes with the following warranty:
- Rammi: 3 ár
- Hlutar: 90 dagar
Vinsamlegast geymið kaupkvittunina vegna ábyrgðarkröfu. Ábyrgðin nær til galla í efni og framleiðslu við eðlilega notkun.
8.2 Þjónustuver
For assistance with assembly, parts, or troubleshooting, please contact Stamina Products customer support. Visit the official Stamina websíðu fyrir upplýsingar um tengiliði og frekari úrræði.
Note: Specific contact information (phone number, email) is not provided in the product data. Please refer to the manufacturer's official websíðuna fyrir nýjustu upplýsingar um stuðning.