Notendahandbók fyrir LifePro Hexaplate Lite titringsplötuæfingavélina

Inngangur

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Mikilvægar öryggisupplýsingar

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Ekki fara yfir hámarksþyngdargetu sem er 265 pund.
• Haltu börnum og gæludýrum frá tækinu meðan á notkun stendur.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Taktu tækið úr sambandi við rafmagn þegar það er ekki í notkun eða áður en það er þrifið.

Innihald pakka

Gakktu úr skugga um að allir íhlutir séu til staðar í pakkanum:

• HexaPlate Vibration Plate
• Fjarstýring
• Viðnámsbönd (2)
• Notendahandbók

Eiginleikar vöru

• Titringspallur: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Stjórnvalkostir: Remote control for adjusting settings.
• Hraðastillingar: 99 adjustable speed levels (1 RPM to 99 RPM).
• Forstillt forrit: 10 pre-programmed workout routines.
• Handvirk stilling: Allows for custom speed and time settings.
• LED skjár: Shows current settings and workout information.
• Meðfylgjandi fylgihlutir: Two resistance bands for upper body exercises.
• Færanleiki: Lightweight design for easy movement and storage.

Mynd: Nærmynd view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Uppsetning

1. Taktu upp: Fjarlægðu alla íhluti varlega úr umbúðunum.
2. Staðsetning: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Rafmagnstenging: Plug the power cord into the device and then into a standard electrical outlet.
4. Rafhlöður í fjarstýringu: Insert 3 AAA batteries into the remote control (batteries not included).

Notkunarleiðbeiningar

Kveikt/slökkt

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• Til að slökkva á tækinu skaltu snúa aðalrofanum í stöðuna „SLÖKKT“.

Notkun fjarstýringarinnar

Fjarstýringin gerir þér kleift að stilla tækið án þess að beygja þig niður.

• Aflhnappur: Turns the vibration on or off.
• Stillingarhnappur (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Hraðahnappar (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Tímahnappar (+/-): Stillir lengd æfingarinnar.

Grunnaðgerð

1. Step onto the platform with both feet. Ensure you have good balance.
2. Kveiktu á aðalrofanum.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Æfing Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Standandi: Stand upright with feet shoulder-width apart, knees slightly bent.
• Hnébeygjur: Perform squats while standing on the platform.
• Lungur: Settu annan fótinn á pallinn og gerðu útfallsæfingar.
• Armbeygjur: Place hands on the platform for push-ups.
• Planki: Place forearms on the platform for a plank.
• Æfingar í mótspyrnusveit: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Opinbert vörumyndband

Viðhald

• Þrif: Þurrkið yfirborð titringsplötunnar með mjúkum, þurrum klút.amp klút eftir hverja notkun. Notið ekki slípiefni eða leysiefni.
• Geymsla: Geymið tækið á köldum, þurrum stað fjarri beinu sólarljósi og raka.
• Skoðun: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Úrræðaleit

Tæknilýsing

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Ábyrgð og stuðningur

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro websíða.

Vörumerki: LifePro

Framleiðandi: LifePro