1. Inngangur
The FEIERDUN FLA01 Power Cage is a versatile multi-function squat rack designed for comprehensive home gym workouts. This system integrates a cable crossover, LAT pulldown, dip station, and more, offering over 10 different exercise functions within a compact footprint. Engineered with commercial-grade steel, it provides stability and durability for various strength training routines.
Image: The FEIERDUN FLA01 Power Cage, showcasing its robust design and multiple functionalities.
2. Öryggisupplýsingar
VIÐVÖRUN: Áður en þú byrjar á neinu æfingaáætlun skaltu ráðfæra þig við lækni. Óviðeigandi notkun þessa búnaðar getur valdið alvarlegum meiðslum.
- Lesið og skiljið allar leiðbeiningar í þessari handbók fyrir samsetningu og notkun.
- Gangið úr skugga um að allir boltar, hnetur og tengingar séu vel hertar fyrir hverja notkun. Skoðið búnaðinn reglulega til að kanna slit.
- Do not exceed the maximum weight capacities for any component (e.g., 2000 lbs for the power cage, 1200 lbs for safety bars, 700 lbs for short safety arm, 300 lbs for pulley system, 400 lbs for pull-up bar).
- Haltu börnum og gæludýrum frá búnaðinum meðan á notkun stendur.
- Use spotters when lifting heavy weights, especially during squats and bench presses.
- Notið viðeigandi íþróttaskó og -fatnað.
- Place the power cage on a flat, stable surface.
3. Uppsetning og samsetning
The FEIERDUN FLA01 Power Cage is shipped in 3 packages. A detailed instruction manual is included with the product for step-by-step assembly. For visual guidance, please refer to the official installation video below.
Video: Official FEIERDUN Power Cages Installation Video. This video provides a comprehensive guide to assembling your power cage, detailing each step for a smooth setup process.
Ensure all components are correctly identified and laid out before beginning assembly. Follow the numbered steps in the provided manual carefully. Do not fully tighten all nuts until instructed, as some flexibility may be needed during initial assembly stages.
4. Leiðbeiningar og æfingar
The FLA01 Power Cage offers a wide range of exercises targeting various muscle groups. Below are examples of exercises and how to utilize the integrated cable crossover system and accessories.
4.1 Cable Crossover System
The cable crossover system features 7-strand steel cables with a 700-lb capacity, PU-coated for quiet operation, and steel-bearing pulleys with 16-height adjustments. This allows for a variety of exercises from different angles.
Image: The FEIERDUN FLA01 Power Cage showcasing the versatile cable crossover system in use.
Shoulder Training
Video: Demonstrates various shoulder exercises using the cable system, including cable front raises, upright rows, landmine lateral rows, overhead presses, landmine presses, and cable lateral raises.
Fótaþjálfun
Video: Illustrates leg exercises such as back squats, landmine front squats, reverse cable side kicks, front squats, cable kickbacks, and cable front kicks.
Chest Training
Video: Demonstrates chest exercises including high cable fly, bench press, dips, and low cable fly.
Back Training
Video: Shows back exercises such as landmine T-bar row, pull-ups, seated cable row, cable lat pull-down, standing cable row, and cable crossover row.
Handþjálfun
Video: Features arm exercises including cable stirrup bicep curl, cable tricep extension, cable overhead extension, cable bar bicep curl, and cable bar tricep pushdown.
Kjarnaþjálfun
Video: Demonstrates core exercises such as leg raises, landmine twists, cable twist down-ups, and cable crunches.
Butt Training
Video: Features butt exercises including hip thrusts, Romanian deadlifts, landmine goblet squats, and cable kickbacks.
4.2 Squat Rack and Barbell Exercises
The power cage is constructed with commercial 13-gauge 2"x3" steel, providing exceptional stability for heavy lifts. It supports up to 2,000 lbs, with safety bars rated for 1200 lbs and short safety arms for 700 lbs.
Image: The FEIERDUN FLA01 Power Cage demonstrating various exercises such as deep squats, lat pulls, cable crossovers, pull-ups, chest dips, and bench presses.
4.3 Meðfylgjandi fylgihlutir
The power cage comes with a comprehensive set of accessories to enhance your training:
- Lat Pulldown Curl Bar (1)
- Lat Pulldown Bar (1)
- Landmine Handle (1)
- Strap Handle (1)
- Nylon Braided Tricep Rope (1)
- Ankle Strap (1)
- 1" Spring Clip Collars (6)
- 2" Spring Clip Collars (6)
Image: A visual representation of the various accessories included with the FEIERDUN FLA01 Power Cage, such as bars, ropes, and handles.
5. Tæknilýsing
| Eiginleiki | Smáatriði |
|---|---|
| Vörumerki | FEIERDUN |
| Nafn líkans | FLA01 |
| Efni | Álblendi |
| Vörumál (LxBxH) | 72.52" D x 61.1" B x 84.25" H |
| Stærð vörupakkningar (LxBxH) | 84 x 72.5 x 60 tommur |
| Þyngd pakka | 53.9 pund |
| Power Cage Capacity | 2000 pund |
| Safety Bars Capacity | 1200 pund |
| Short Safety Arm Capacity | 700 pund |
| Pulley System Capacity | 300 pund |
| Pull-up Bar Capacity | 400 pund |
| Tension Level (Cables) | 700 pund |
| UPC | 740207702160 |
6. Viðhald
Regular maintenance ensures the longevity and safe operation of your FEIERDUN FLA01 Power Cage.
- Daglega: Þurrkaðu af búnaðinn með auglýsinguamp klút eftir hverja notkun til að fjarlægja svita og ryk.
- Vikulega: Inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners.
- Mánaðarlega: Check cables and pulleys for any signs of wear, fraying, or damage. Lubricate moving parts as needed with a silicone-based lubricant.
- Árlega: Perform a thorough inspection of the entire frame for any structural damage, cracks, or corrosion.
Do not use the equipment if any part is damaged or worn. Contact customer support for replacement parts.
7. Ábyrgð og stuðningur
FEIERDUN is committed to providing quality products and excellent customer service.
- Rammaábyrgð: The FEIERDUN FLA01 Power Cage comes with a 15-month frame warranty.
- Almenn ábyrgð: A 1-year warranty covers other components as specified.
- Þjónustudeild: For any questions, concerns, or support needs, our customer response team is available 24/7. Please refer to the contact information provided with your product or visit the official FEIERDUN websíðu fyrir aðstoð.
Image: FEIERDUN customer support representative ready to assist with product inquiries and support.
