FEIERDUN titringsplötu æfingavél

Inngangur

Thank you for choosing the FEIERDUN Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.

Vara lokiðview

The FEIERDUN Vibration Plate is designed to provide a comprehensive whole-body workout, aiding in muscle toning, weight loss, and overall wellness. Its powerful vibrations activate and contract muscles, contributing to enhanced strength, flexibility, and balance. Beyond fitness, it also offers benefits for pain relief, muscle relaxation, and improved lymphatic drainage.

Image: The FEIERDUN Vibration Plate, showing the main unit, remote control, and resistance bands. A user is depicted performing a half-squat on the plate.

Helstu eiginleikar

• Effortless Body Sculpting: Accelerates weight loss and enhances cardio health.
• Full-body Muscle Toning: Activates and contracts muscles for increased strength, flexibility, and balance.
• Pain Relief and Relaxation: Helps alleviate chronic pain, muscle soreness, and promotes better sleep.
• Improved Lymphatic Drainage: Reduces swelling, promotes circulation, and aids in toxin removal.
• Sturdy and Silent Design: Supports up to 330 lbs with durable ABS material, a smooth-running motor, and anti-noise suction caps for quiet operation.
• Multiple Exercise Modes: Features manual and automatic modes with 99 vibration speed levels and 5 preset routines.
• Þægileg aðgerð: Includes a remote control and a large touchscreen LED display.
• Fyrirferðarlítill og flytjanlegur: Easy to carry and store, suitable for various spaces.

Image: Visual representation of the benefits of using the vibration plate, including muscle toning, pain relief, improved lymph drainage, and whole-body relaxation.

Image: A user standing on the vibration plate, demonstrating its sturdy construction and 330 lbs weight capacity. Icons highlight premium ABS material, heavy-duty construction, smooth-running motor, and four suction caps.

Innihald pakka

Þegar pakkinn er opnaður skal ganga úr skugga um að allir eftirfarandi íhlutir séu til staðar:

• FEIERDUN titringsplata
• Fjarstýring (með 2 AAA rafhlöðum innifaldar)
• Resistance Bands (2 loop bands)
• 6ft Extended Power Cord
• Notendahandbók (þetta skjal)

Image: An illustration of all items included in the package: the vibration plate, remote control, AAA batteries, power cord, loop bands, and user manual. Product dimensions are also indicated.

Uppsetning

1. Upptaka: Fjarlægðu alla íhluti varlega úr umbúðunum.
2. Staðsetning: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the machine for safe operation. The four suction caps on the base provide additional stability.
3. Rafmagnstenging: Connect the 6ft extended power cord to the machine's power input and then plug it into a standard electrical outlet.
4. Rafhlöður í fjarstýringu: Insert the included 2 AAA batteries into the remote control, observing polarity.
5. Þolbönd (valfrjálst): If desired, attach the resistance bands to the designated hooks on the bottom of the vibration plate for upper body exercises.

Notkunarleiðbeiningar

The FEIERDUN Vibration Plate offers both manual and automatic operation modes, controlled via the touchscreen LED display or the remote control.

Stýringar

• Aflhnappur: Kveikir/slökkvir á vélinni.
• Forritahnappur: Cycles through the 5 preset automatic routines.
• Start/Stop hnappur: Hefur eða gerir hlé á titringnum.
• Hraða +/- hnappar: Adjusts the vibration intensity in manual mode (99 levels).
• Tími +/- hnappar: Stillir lengd æfingarinnar.

Mynd: Nærmynd view of the vibration plate's touchscreen display and the remote control, illustrating the two primary methods of operation.

Að byrja

1. Step onto the vibration plate. You can stand, sit, or perform various exercises.
2. Ýttu á Kraftur hnappinn til að kveikja á vélinni.
3. Select your desired mode:
   • Handvirk stilling: Notaðu Hraði +/- buttons to set your preferred vibration intensity (1-99).
   • Sjálfvirk stilling: Ýttu á Dagskrá button to cycle through the 5 preset routines. Each program has varying speeds and durations.
4. Adjust the workout duration using the Tími +/- buttons if needed. The default workout time is typically 10 minutes.
5. Ýttu á Byrjaðu hnappinn til að hefja titringinn.
6. To pause or stop the workout, press the Hættu hnappinn.

Recommended Postures and Exercises

Varying your posture on the plate can target different muscle groups and provide different benefits. Always maintain a slight bend in your knees and avoid locking your joints.

• Half Squat: Works thighs and lower back.
• Lunge: Targets thighs and glutes.
• Planki: Strengthens shoulders and back.
• Reverse Dip: Engages core and abs.
• Sitjandi: Tones calves, promotes circulation (can be done while working at a desk).

Mynd: Dæmiamples of exercises on the vibration plate, including a half squat and a V-sit, demonstrating versatile usage.

Image: A user seated at a desk with their feet on the vibration plate, illustrating its use for promoting circulation and reducing leg swelling during sedentary activities.

Viðhald

Regular maintenance ensures the longevity and optimal performance of your vibration plate.

• Þrif: Þurrkið yfirborð vélarinnar með mjúkum klút.amp klút eftir hverja notkun. Notið ekki slípiefni eða leysiefni. Gangið úr skugga um að tækið sé aftengt áður en það er þrifið.
• Geymsla: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under furniture or in closets.
• Skoðun: Athugið reglulega hvort rafmagnssnúran sé skemmd. Gangið úr skugga um að allar tengingar séu öruggar.
• Skipt um rafhlöðu: Replace the remote control batteries (2 AAA) when the remote's responsiveness decreases.

Úrræðaleit

Tæknilýsing

Upplýsingar um ábyrgð

FEIERDUN titringsplötuæfingatækið er með 1 árs ábyrgð from the date of purchase. This warranty covers manufacturing defects and malfunctions under normal use. Please retain your proof of purchase for warranty claims. For detailed terms and conditions, refer to the warranty card included in your package or contact customer support.

Þjónustudeild

For any questions, concerns, or technical assistance, please contact FEIERDUN customer support. You can visit the official FEIERDUN store on Amazon for more information and contact options:

Visit the FEIERDUN Store on Amazon

Please have your model number (FEDVP-TLA-BK) and purchase date ready when contacting support.